There are a few ways you can lose 20 lbs fast.
Many of them are very unhealthy and are not recommended at all, and these "unhealthy" versions will be the type of diet you will surely gain all the weight back from quickly too.
Starving yourself on celery sticks and the like is one of them. Newsflash: You can make yourself sick, you won't be yourself, especially with your mood, and you'll ALWAYS be hungry! Don't do it!
Once you just can't take it anymore, you'll purge and cause yourself a new eating disorder cycle, or you'll just eat until you're satisfied and forget the diet, and gain all your weight back again.
You can only drink water, but after a few days, you won't be able to stand it. You won't get the nutrition you need to even survive and you could put yourself at serious risk for so many different things. Then, you'll get back to eating regularly and gain all your weight back.
Let's face it...drinking only smoothies, only coffee, only tea, or eating only one thing is not going to do it for you.
What you really want to do is eat enough calories per day that will keep your metabolism in high gear of "good foods". For a woman, that means no lower than 1200 calories per day, and for a man, no lower than 1800 calories per day.
Anything lower than that can have serious consequences and work against you actually losing weight for good. For women, this will actually encourage cellulite to form on you - Yuk! You don't want that!
You will have to work at it with diet and exercise or activity.
Honestly, there are no supplements or miracle pills you can take that really work and work safely to lose weight and help you keep it off.
It's good old fashioned food that will actually save you and help you lose your weight! Counter-intuitive, I know!!!
You can do it!
If you liked this post, then you'll love our other post about how to lose 20 pounds fast...
Wednesday, September 2, 2009
Saturday, July 25, 2009
How To Lose 20 Pounds Fast
If you want to know how to lose 20 pounds fast then you are on what may be the most important blog of the century. We are not just going to show you how to lose weight fast naturally, but give you the rules to losing 20 pounds fast.
You can lose 20 pounds if you follow a few simple rules. Every body makes it seem that losing 20 pounds is super hard. Losing is not the hard part if you can just stay disciplined or show some self control for like a couple of weeks.
...And even during that time you get to enjoy foods and life. It's just learning the correct (weight loss way) to enjoy.
How To Lose 20 Pounds Fast
Rule #1: Find out your resting metabolic rate and don't eat more than 50-100 calories more than than in a day.
Rule #2: Have a "cheat day" at least once every 7 days. Eat all the types goodies you want. Go over your weight loss calories with snacks and indulgences. Have a blast. This is of the utmost importance if you want to lose 20 pounds fast. It announces to your body that you not starving or going through a drought and that it should continue to shed fat and lose weight.
Rule #3: Every meal should be have protein as the main part of the dish. This is extremely important also because this helps you to maintain your muscle mass which is critical to losing weight and keeping a high metabolism.
Rule #4: You should do a good colon cleanse. You can lose 5 pounds or more just by doing a colon cleanse. This will also help with digestion and the absorption of nutrients. Colon cleansing is so important, please don't forget about this little gem. All diets or weight loss programs should start with one.
Rule #5: Exercise. Honestly I don't care what type of exercise that you do... as long as it's something that you don't mind doing a couple of times per week. Try to do something that burns a lot of calories and builds muscle at the same time like rowing, running, biking, and circuit training with weights. These are all exercises that will help you to lose weight quick.
Those are the main rules of losing 20 pounds fast. If you stick to these rules you could lose 20 pounds in a month or so... and not just weight, but mostly fat... and you want to get rid of fat, especially women, because it will help you to get rid of cellulite.
How To Lose 20 Pounds Fast
You can lose 20 pounds if you follow a few simple rules. Every body makes it seem that losing 20 pounds is super hard. Losing is not the hard part if you can just stay disciplined or show some self control for like a couple of weeks.
...And even during that time you get to enjoy foods and life. It's just learning the correct (weight loss way) to enjoy.
How To Lose 20 Pounds Fast
Rule #1: Find out your resting metabolic rate and don't eat more than 50-100 calories more than than in a day.
Rule #2: Have a "cheat day" at least once every 7 days. Eat all the types goodies you want. Go over your weight loss calories with snacks and indulgences. Have a blast. This is of the utmost importance if you want to lose 20 pounds fast. It announces to your body that you not starving or going through a drought and that it should continue to shed fat and lose weight.
Rule #3: Every meal should be have protein as the main part of the dish. This is extremely important also because this helps you to maintain your muscle mass which is critical to losing weight and keeping a high metabolism.
Rule #4: You should do a good colon cleanse. You can lose 5 pounds or more just by doing a colon cleanse. This will also help with digestion and the absorption of nutrients. Colon cleansing is so important, please don't forget about this little gem. All diets or weight loss programs should start with one.
Rule #5: Exercise. Honestly I don't care what type of exercise that you do... as long as it's something that you don't mind doing a couple of times per week. Try to do something that burns a lot of calories and builds muscle at the same time like rowing, running, biking, and circuit training with weights. These are all exercises that will help you to lose weight quick.
Those are the main rules of losing 20 pounds fast. If you stick to these rules you could lose 20 pounds in a month or so... and not just weight, but mostly fat... and you want to get rid of fat, especially women, because it will help you to get rid of cellulite.
How To Lose 20 Pounds Fast
Subscribe to:
Posts (Atom)